Rule 1 R1 Whey Blend, Vanilla Ice Cream – 1.96 lbs Powder – 24g Whey Concentrate

Directions: Add one scoop of Whey Protein to 6-8 fluid ounces of cold water, milk, or your favorite beverage. Stir, shake, or blend for about 30 seconds, until smooth. High-Quality Protein and Essential Amino Acids: Made with 3 different whey sources, each serving provides 24 grams of complete protein with 11 grams of naturally occurring EAAs, including 5 grams of BCAAs.