NOW Foods, Sports, Micronized Creatine Monohydrate, 2.2 lbs (1 kg)
Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Creatine Monohydrate 4.2 g (4,200 mg) . Allow 3 to 4 hours between doses.