Creatine monohydrate has many benefits, including increased lean muscle mass, weight gain, boosting anaerobic strength, supporting cognitive function, improving muscle recovery time, and providing energy and endurance.Many people take creatine to help increase strength, endurance, energy levels, and muscle mass.It is among the researched supplements for sports nutrition and is part of the process involved with ATP, the body\u2019s way of providing energy for itself. When it comes to supplementation, the most common form is creatine monohydrate. Creatine is super popular in the fitness industry believed to help with strength and muscle growth, injury prevention, cognitive health, and bone health*. There isn\u2019t any specific time you have to take creatine in order to reel in the benefits. So you can take it after a workout or right before bed. It\u2019s a great option to stack with other supplements, like BCAAs, Protein, and pre-workouts.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"itempress_category":[12],"itempress_tag":[418,474,78,7987,8,84,5,129,18,23,4],"class_list":["post-4591","itempress_product","type-itempress_product","status-publish","hentry","itempress_category-cat-21561","itempress_tag-3-month-and-longer","itempress_tag-90-serv","itempress_tag-bodybuilding","itempress_tag-clean-power-nutrition","itempress_tag-creatine","itempress_tag-creatine-monohydrate","itempress_tag-powder","itempress_tag-returnsnotaccepted","itempress_tag-unflavored","itempress_tag-unisex","itempress_tag-united-states"],"yoast_head":"\n