Lean Muscle GrowthCreatine is known as one of the most effective supplements for gaining muscle mass and supporting muscle fiber growth. Creatine boosts the body’s protein synthesis within the muscle fibers, which can improve your muscle mass. Triggering muscles to grow occurs when they are overloaded under intense exercise. Creatine enables you to push harder and heavier to naturally trigger bigger, better muscle gains.Peak PerformanceCreatine is one of the most effective supplements to raise your performance during high-intensity training by boosting production of ATP and buffering lactic acid build up, allowing for longer, stronger workouts. Intense sets and reps are powered by the energy molecule ATP, a compound found in muscle which the muscle breaks down into energy to fuel muscle contractions. Creatine also elevates muscle cell hydration, enabling more amino acids into the muscle that can increase the muscle\u2019s performance level and duration.Fuel Your StrengthCreatine is one of the most researched supplements to boost strength and power by increasing phosphocreatine levels, which in turn boosts ATP energy production. The higher stored ATP can be converted into more energy and muscle power. Creatine supplements can increase the total creatine content of muscle on an average of 20-30%, providing the fuel to take your training to a new level.Brain PowerJust like your muscles, it takes a lot of energy and power to fuel your brain and that energy transfer utilizes ATP. Creatine has been found to have a key role in replenishing ATP levels in the brain. Supplementing with creatine monohydrate can increase phosphocreatine stores in your brain to help it produce more ATP. Higher creatine levels in the brain can support improved mental focus and performance.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"itempress_category":[12],"itempress_tag":[32,78,39,8,84,733,45,85,31,59,18,4,163,2532],"class_list":["post-4884","itempress_product","type-itempress_product","status-publish","hentry","itempress_category-cat-21561","itempress_tag-30-days","itempress_tag-bodybuilding","itempress_tag-capsule","itempress_tag-creatine","itempress_tag-creatine-monohydrate","itempress_tag-evl","itempress_tag-gluten-free","itempress_tag-men","itempress_tag-returns-accepted","itempress_tag-seller","itempress_tag-unflavored","itempress_tag-united-states","itempress_tag-vegan","itempress_tag-vegetarian-capsules"],"yoast_head":"\n